Workout Blog

March 30, 2012

The 7 Day Workout Challenge- Day 2

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the second day of the 7 day fitness challenge. This
March 30, 2012

7 Day Challenge- Ab Circuit 1

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the first day of the 7 day fitness challenge. This
March 30, 2012

7 Day Fitness Challenge- Day 1 Workout

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the first day of the 7 day fitness challenge. This
March 29, 2012

The 7 Day Challenge- Warmup 1

Parker Lennon from Lennon Fitness Preforms a stretch routine for the First day of the 7 day Bodyweight Challenge -~-~~-~~~-~~-~- Please watch: