Workout Blog

June 7, 2015

Give 100% by sprinting

Why Sprint? A study conducted at McMaster University in Ontario and published in the highly-regarded Journal of Applied Physiology suggested that short sprint interval training increased […]
April 4, 2015

California Healthy Diet Custom Meal Plans

California Healthy Diet will help empower you to create real, lasting results that you can be proud of! We provide
March 30, 2015

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
August 18, 2014

Dirty Energy Review

Parker Lennon ACSM Certified Personal Trainer talks dirty… Dirty Energy that is, Parker is not sponsored or paid in any