Workout Blog

June 12, 2012

Awesome 2O Minute Home Workout

Don’t have time? Hate long workouts? Your not alone! Here is a workout that you can do in your living room that will
June 4, 2012

Second Light Surf Session TS Beryl

Parker Lennon and Anthony Shacklock grab some waves @ Second light in Cocoa Beach Florida. This is the first storm
June 3, 2012

Lennon Fitness.com

The day you give your fitness boundaries is the day it will start to get old and boring. At Lennon
June 1, 2012

Elevator Pushups

Parker Lennon ACSM CPT preforms an elevated push-up on a bosu ball. This exercise is a difficult shoulder move that