Workout Blog

January 30, 2017

Burpee Broad Jump

Parker preforms the Burpee Broad Jump while Chuck gives verbal cues and posture of the exercise.
January 30, 2017

The Glute Bridge Exercise

Parker preforms the Glute Bridge Exercise while Chuck gives verbal cues and posture of the exercise.
January 30, 2017

Glute Bridge Exercise with Foot Kicks

Parker preforms the Glute Bridge Exercise with Foot Kicks while Chuck gives verbal cues and posture of the exercise.
January 30, 2017

Glute Bridge Mobility Exercise

Parker preforms the Glute Bridge Mobility Exercise while Chuck gives verbal cues and posture of the exercise.