Workout Blog

January 30, 2017

The Single Leg Glute Bridge Exercise

Chuck preforms The Single Leg Glute Bridge Exercise while Parker gives verbal cues and posture of the exercise.
January 30, 2017

Glute Bridge Exercise with hip Abduction

Chuck preforms The Glute Bridge Exercise with hip abduction while Parker gives verbal cues and posture of the exercise.
January 30, 2017

Bird Dog Exercise

Chuck preforms The Bird Dog Exercise while Parker gives verbal cues and posture of the exercise.
January 30, 2017

Cat-Cow Stretch

Chuck preforms The Cat-cow Stretch while Parker gives verbal cues and posture of the exercise.