Workout Blog

January 23, 2017

Pectoral Stretch

Parker preforms the Pectoral Stretch, while Chuck cues the form and movement of the exercise.
January 23, 2017

Upper Trapezius stretch

Parker preforms the Upper trapezius Stretch, while Chuck cues the form and movement of the exercise.
January 23, 2017

Wrist Flexion and Extensions Stretch

Parker preforms the Wrist Flexion and Extensions Stretch, while Chuck cues the form and movement of the exercise.
January 20, 2017

The Correct Way to do Lunges

Parker and Chucky talk about the correct way to perform lunges. In this demonstration video you will see three different