Workout Blog

July 3, 2012

Women’s Full Body Circuit

Get the workout & check out more workouts for women @ http://wp.me/P2cbtX-6l -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and
June 26, 2012

Barbell Shoulder Shrug

ACSM-CPT Parker Lennon demonstrates how to preforms Barbell shoulder shrugs, more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch: “Corporate
June 26, 2012

Shoulders- Dumbbell Shoulder Shrug

ACSM-CPT Parker Lennon demonstrates how to preforms dumbbell shoulder shrugs, more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch: “Corporate
June 26, 2012

Shoulders- Lateral Raises

ACSM-CPT Parker Lennon demonstrates how to preforms Lateral Raises, more shoulder movements @ http://wp.me/P2cbtX-bw -~-~~-~~~-~~-~- Please watch: “Corporate Wellness