Workout Blog

January 8, 2017

Wall Ball

Repost of a Wall Ball tutorial from Parker’s Trainer Tip Tuesday Video series. Find more podcast, videos, and workouts at Faqfitnesspodcast.com
August 27, 2016

Intermittent Fasting: Benefits, how-to, and when to use it.

Parker Lennon ACSM-CPT describes intermittent fasting, the Benefits , how-to, and when to use it. Find more information about IF
July 27, 2016

FAQ Fitness Podcast: Episode 1

EPISODE DESCRIPTION Parker Lennon and Chuck Stach embark on their first podcast episode. Answering frequently asked Fitness questions spanning the likes of: Intermittent Fasting, Occlusion training, […]
February 27, 2016

Parker Lennon ACSM Certified Personal Trainer

Parker Lennon ACSM certified personal trainer tells a little bit about himself, his personality, his professional experience, clients he’s worked