Workout Blog

February 19, 2016

Easy Meal Plan

Customized meal plans made specifically for you by Registered Dietitians 1 on 1 communication with your own Certified Fitness Coach Meals customized
February 4, 2016

6 amazing BodyWeight Exercises

Bodyweight exercises: Pop squats, Burpee’s, Switch lunges, skaters, push-ups and v-ups -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ”
February 4, 2016

Quick Stretches for beginners

Quick Stretches for beginners is stretching 101 tutorial for those who need help with a basic ,speedy, and effective stretch
January 27, 2016

Nutrition 101

Nutrition 101: Balanced lifestyle habits -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-