Workout Blog

May 30, 2012

Reciprocating Dumbbell Biceps Curl

Parker Preforms a reciprocating Biceps curl with dumbbells -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
May 25, 2012

GoPro BEACH TEST

Chuck Stack NASM CPT & Parker Lennon ACSM CPT take you on a first hand ride through the last exercise
May 24, 2012

Low Cable Flyes

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for low cable flyes. Find more exercises, videos, and workouts @
May 24, 2012

Incline Push-up

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for incline push-up. Find more exercises, videos, and workouts @