Workout Blog

June 8, 2015

What is HIIT?

Not every cardio workout has to be a slow monotonous longevity event. Lately, I have been doing a lot of High Intensity Interval Training (HIIT) as […]
June 7, 2015

Give 100% by sprinting

Why Sprint? A study conducted at McMaster University in Ontario and published in the highly-regarded Journal of Applied Physiology suggested that short sprint interval training increased […]
April 4, 2015

California Healthy Diet Custom Meal Plans

California Healthy Diet will help empower you to create real, lasting results that you can be proud of! We provide
March 30, 2015

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