Workout Blog

May 24, 2012

Dumbbell Chest Press

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for dumbbell chest press. Find more exercises, videos, and workouts @
May 24, 2012

Diamond Push-up

Parker Lennon ACSM Certified Personal Trainer demonstrates proper technique for diamond push-up. Find more exercises, videos, and workouts @
May 24, 2012

How to do a Decline Dumbbell Press

http://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform
May 24, 2012

Close Grip Dumbbell Press

http://www.lennonfitness.com “Turning on the off season” Parker Lennon ACSM Certified Personal Trainer demonstrates the correct way to perform