Workout Blog

April 3, 2012

Full Body Power- Body Weight Circuit

ACSM Certified Personal Trainer Parker Lennon from Lennon Fitness demonstrates the exercises in the Full Body Power Workout. This workout
April 3, 2012

Full Body Power- Warm up

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the 5th day of the 7 day fitness challenge. This
April 3, 2012

Recovery- The Stretch

ACSM Certified Personal Trainer Parker Lennon from Lennon Fitness demonstrates the exercises in the Recovery Stretch. This workout is part
April 3, 2012

Sports Mix- Abs

ACSM Certified Personal Trainer Parker Lennon for Lennon Fitness demonstrates the 3rd day of the 7 day fitness challenge. This