Workout Blog

June 2, 2018

Reverse grip cable curl

This is a demonstration of a Single arm Reverse grip cable curl. These videos are filmed for use in workouts
June 1, 2018

dumbbell Single arm chest press

Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell
June 1, 2018

Single arm overhead extension

This is a demonstration of a Single arm overhead extension. Find the accompanying workouts to these demonstration videos at
June 1, 2018

Dumbbell Skull crushers

This is a demonstration of Dumbbell Skull Crushers. Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were