Workout Blog

May 31, 2018

FAQFitnessPodcast reunites

May 28, 2018

Shoulder complex workout with dumbbells

In this video, I demonstrate: L-Raises, Dumbbell Push-up, Shovel curl to press, Curl to Press These videos were filmed for a
May 28, 2018

Row complex workout with dumbbells

In this video, I demonstrate Upright row, single arm upright row, and bent rows. These videos were filmed for a client
May 28, 2018

Core complex

In this video, I demonstrate Toe touches, hollow body flyes, hollow body sweepers. These videos were filmed for a client