Workout Blog

March 22, 2017

Suspension Pike pushup

Chuck preforms a pike pushup with the suspension trainer to increase tricep and chest strength with low impact and improved
March 22, 2017

Suspension knee tuck

Chuck preforms a knee tuck with the suspension trainer to increase shoulder stability and core strength with low impact and
March 22, 2017

Suspension Kneeling Chest Press

Chuck preforms a Kneeling chest press with the suspension trainer to increase tricep and chest strength with low impact and
March 22, 2017

Suspension Kneeling tricep extension

Chuck preforms a kneeling overhead tricep extension with the suspension trainer to increase tricep strength with low impact and improved