Workout Blog

March 22, 2017

Resistance Band Scarecrow

Chuck preforms a Scarecrow with the resistance band to increase shoulder stability and rotator cuff strength. Check out our programs that
March 22, 2017

Resistance band Snow shovel

Chuck preforms a snow shovel drill with the resistance band to increase transverse core stability and rotational range of motion. Check
March 22, 2017

Resistance band Core rotation

Chuck preforms a transverse core rotation with the resistance band to increase transverse core stability and rotational range of motion. Check
March 22, 2017

Resistance band Front shoulder raise

Chuck preforms a front shoulder raise with the resistance band to increase rotator cuff stability and shoulder balance. Check out our