Workout Blog

March 22, 2017

Resistance band front straight raise overhead

Chuck preforms a front overhead shoulder raise with the resistance band to increase rotator cuff stability and shoulder balance. Check out
March 22, 2017

Resistance band Reverse Fly

Chuck preforms a Reverse fly or band pull apart with the resistance band to increase rotator cuff stability and shoulder
March 22, 2017

Resistance band Bicep Reverse curl

Chuck preforms a pronated bicep curl with the resistance band to increase the pythons (biceps)!!! Check out our programs that are
March 22, 2017

Resistance Band bicep curl

Chuck preforms a supinated bicep curl with the resistance band to improve the guns!!! Check out our programs that are designed