Workout Blog

March 22, 2017

Suspension High Pull

Chuck preforms a high pull with the suspension trainer to increase back strength and mobility with low impact and improved
March 22, 2017

Suspension Front Squat with jump

Chuck preforms a plyometric front squat with the suspension trainer to increase quad strength and squat power with low impact
March 22, 2017

Suspension Front Squat

Chuck preforms a Front squat with the suspension trainer to increase quad strength with low impact and improved core engagement. Check
March 22, 2017

Single leg Bulgarian Squat with Jump

Chuck preforms an plyometric single leg Bulgarian squat with the suspension trainer to increase proprioception in a plyometric exercise with