Workout Blog

February 1, 2018

Full body training vs body part Split: CarTalk 8

The benefits of full body training versus body part split.
January 30, 2018

Using the gym to get over your break up: CarTalk 7

In this episode I give you tips and tricks to help get over your break up with well spent time
January 29, 2018

Reduce file size of your podcast for hosting.

In this tutorial I will show you how you can reduce your file size, within the specifications of your podcast
January 12, 2018

Simple but easy breakfast for paleo, Whole Foods, high protein, low carb or ovo-lacto diets.

Here is an easy breakfast anyone can prepare. Cage free Eggs and off the bone ham are used as the