Workout Blog

October 11, 2017

Personal Training Prices

Parker gives a summary on his hourly rates, and talks about flexibility with pricing. For more information email Parker@lennonfitness.com -~-~~-~~~-~~-~- Please watch:
October 11, 2017

Obstacle Course Racing Exercises: Over Barrier Suicides

My client Rebekah demonstrates how to use a park fence and a couple of cones to add some variety to
August 26, 2017

Best 3 Dumbbell Exercises (Chuck)

Chuck describes his favorite 3 dumbbell exercises that give his clients the best results. Squat to overhead, rear delt fly,
August 16, 2017

Why you should consult a registered Dietitian.

Parker and Chuck discuss why you should consult a registered dietitian, how everyone thinks they’re an expert on nutrition, and