Workout Blog

February 2, 2017

The walking Knee Thrust

Chuck preforms the walking Knee thrust exercise while Parker cues the form and posture of the movement.
February 2, 2017

The alternating Lunge

Chuck preforms the alternating Lunge exercise while Parker cues the form and posture of the movement.
February 2, 2017

Lunge with rotation

Chuck preforms the Lunge with rotation exercise while Parker cues the form and posture of the movement.
February 2, 2017

Overhead Lunge

Chuck preforms the overhead Lunge exercise while Parker cues the form and posture of the movement.