Workout Blog

March 22, 2017

Suspension Reverse Gator Tail

Chuck preforms a reverse gator tail with the suspension trainer to increase oblique engagement with low impact and improved core
March 22, 2017

Suspension Glute Bridge

Chuck preforms a Glute bridge with the suspension trainer to increase glute and hamstring strength with low impact and
March 22, 2017

Suspension Pike pushup

Chuck preforms a pike pushup with the suspension trainer to increase tricep and chest strength with low impact and improved
March 22, 2017

Suspension knee tuck

Chuck preforms a knee tuck with the suspension trainer to increase shoulder stability and core strength with low impact and