Training by Type

As a fitness enthusiast you start to realize that there is no magic formula, no one workout that will get you results. Sure, there are workouts that work better than others. There are workouts that are your “back pocket workouts”, and some you may only use in a taper. And we won’t even get into the workout regimen of a multi-sport athlete.

What ever the case may be, we want to provide you with as many resources as we can. We will constantly add specific work outs, as well as well as no-specific training.