Bootcamps usually consist of 30-60 minutes of group training that focus on high intensity movements on timed intervals. The techniques used vary from instructor to instructor.
Why do a bootcamp?
Results! Hands down one of the best ways to get results is to sign up for a class. You will be motivated by your instructor, and fellow class participants; you will be more likely to attend (because you are held accountable); the cost is significantly cheaper than personal training; You preform a mixture of different workouts.
All Bootcamps are currently held at City Fitness Bradenton
City Fitness Boot Camp Class Schedule
Saturday @ 9:00 a.m & 10:00 a.m.
Monday, Wednesday, and Friday -7:00am
Tuesday, Wednesday, Friday – 8:30am (Woman’s Toning & Cardio Burn)
Monday and Friday – 4:00pm
Tuesday and Thursday – 4:30pm
Monday – Thursday – 6:00pm
Class Duration: 30 minutes