30 Minute

30 Minute Power:

Warm up: :30 sec Each (Jog > Jack > High Knee > Butt Kick > Burpees > Mule Kick > Foot Ball Drills > Lateral Log Jumps > Alternating Hooks > Split Lunges

5 minutes

Circuit 1: 60 sec each 2 x ( Frog Box Jump > Kettle Bell High Pull > Stairs (single, double, hop) > Bosu Rope whips > In & out tire) 1 min Rest

12 minutes

Circuit 2:  60 sec each 2 x ( Row Machine > Burpee + Press > Windshield Wipers >  Pushup Dumbbell Row >   1 min rest

12 minutes