Chest

Dumbbell

            

Cable

    

Body Weight

    

Other

Workout # 1 Chest

  1. 3 x (12 triangle push-up > 8 bench)
  2. 1 warm up set Incline Dumbbell press
  3. 3 x (10, 8, 6 Incline Dumbbell press)
  4. 3 x (12 Cable FLYES)
  5. 3 x (10 Low Cable FLYES)
  6. 3 x (12 Dumbbell pullover)
  7. 3 x (10 Incline Dumbbell Flyes)

Workout # 2 Chest

  1. Dumbbell bench press:1 warmup set, 3 x 10
  2. Push-ups to failure
  3. Flat Bench Flyes: 3 x 10
  4. Incline Dumbbell press: 3 x 10
  5. High Cable Flyes: 3 x 10
  6. Dumbbell Pull Over: 3 x 10
  7. Wide grip dips: 3 x 20