June 17, 2015

Mountain Climber Exercise

Proper alignment of the mountain climber is essential in order to properly work out the muscles involved during this exercise. In the plank position, make sure […]
June 11, 2015

Get Faster run times with Hill Training

Here is a video I put together three years ago to teach runners how to utilize hills to get faster run times. Hill training is essential […]
June 10, 2015

Full Body Workout

  3 x 15 Bosu Dead lift 2 x 8 Wide Leg press 2 x 8 Narrow Leg Press 2 x 6,6,6 Leg extensions (drop by […]
June 9, 2015

Meal prep 101

Lets mbarked on a meal prepping adventure! My goal was to get meals made for the five days of the week where it’s hard to get […]