February

Parker Lennon ACSM certified personal trainer tells a little bit about himself, his personality, his professional experience, clients he’s worked

Customized meal plans made specifically for you by Registered Dietitians 1 on 1 communication with your own Certified Fitness Coach Meals customized

Bodyweight exercises: Pop squats, Burpee’s, Switch lunges, skaters, push-ups and v-ups -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ”

Quick Stretches for beginners is stretching 101 tutorial for those who need help with a basic ,speedy, and effective stretch