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lennonfitness
August 26, 2017
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August 26, 2017
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Workout videos
Best 3 Dumbbell Exercises (Chuck)
Chuck describes his favorite 3 dumbbell exercises that give his clients the best results. Squat to overhead, rear delt fly,
August 16, 2017
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lennonfitness
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August 16, 2017
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Why you should consult a registered Dietitian.
Parker and Chuck discuss why you should consult a registered dietitian, how everyone thinks they’re an expert on nutrition, and
August 12, 2017
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August 12, 2017
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How to land properly during jumping exercises
Parker Lennon and Chucky Stach demonstrate how to win properly during jumping exercises. They show the basics of proper ankle
August 11, 2017
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August 11, 2017
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Battle rope exercises: Double Arms
Chuck Stach performs the double arm battle rope exercise while Parker Lennon instructs the form. This battle rope exercise is
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