August

Chuck describes his favorite 3 dumbbell exercises that give his clients the best results. Squat to overhead, rear delt fly,

Parker and Chuck discuss why you should consult a registered dietitian, how everyone thinks they’re an expert on nutrition, and

Parker Lennon and Chucky Stach demonstrate how to win properly during jumping exercises. They show the basics of proper ankle

Chuck Stach performs the double arm battle rope exercise while Parker Lennon instructs the form. This battle rope exercise is