February

In this video, I break down intermittent fasting. If you aren’t familiar this is a great guide to intermittent fasting.

In this episode I get the basics of the ketogenic diet, how to start, the pros and cons, and my

In this video, I talk about the most common question trainers get from young males ” Should I take steroids?”

In this video I give some tips and tricks to avoid injury in the gym when you’re tired. If you’re