March 25, 2018

Best 3 TRX exercises for booty

In this series, you’ll learn 3 of the best TRX exercises for your booty. Check out <a href="https://lennonfitness.com/go" target="_blank"
March 23, 2018

Best 3 TRX Exercises for Chest

Best 3 TRX Exercises for Chest
March 23, 2018

Beastmode is bullshit! (the importance of recovery)

In this video, Chuck and I explain why Beastmode is bullshit! and the importance of recovery for getting more out
March 22, 2018

Switch lunges ladder drill

In this video, I demonstrate one of my favorite ladder exercises, the switch lunges ladder drill. This exercise is an