August 29, 2019

Swiss ball stability complex- cobra, plank, and leg curl

These three exercises are performed on a Swiss ball. Each is a stability exercise that focuses on core, shoulder, and hip control. Perform these movements as […]
August 25, 2019

DB Flow Pushup,Row,snatch,

August 25, 2019

Kettlebell OH Walking lunge

August 25, 2019

Plate walking lunges