March 23, 2018

Beastmode is bullshit! (the importance of recovery)

In this video, Chuck and I explain why Beastmode is bullshit! and the importance of recovery for getting more out
March 22, 2018

Switch lunges ladder drill

In this video, I demonstrate one of my favorite ladder exercises, the switch lunges ladder drill. This exercise is an
March 20, 2018

Lateral high knee drill with ladder

Equipment I used to make this video: My favorite Ladder: My Camera: My Cheap Tripod:
March 19, 2018

Lateral Butt Kick

Lateral Movements with a ladder are a great way to warm up the hips for sports that require multidirectional movement.