June 1, 2018

Single arm overhead extension

This is a demonstration of a Single arm overhead extension. Find the accompanying workouts to these demonstration videos at
June 1, 2018

dumbbell Single arm chest press

Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell
June 1, 2018

Dumbbell Bulgarian split squat

Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell
June 1, 2018

Dumbbell single leg hip thrust

Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell