June 3, 2018

Transverse Cable Rotation

These videos were filmed for online workout programs found at Lennonfitness.com . Feel free to link any of the following
June 3, 2018

Paloff Press

this is the Paloff Press exercise. These videos were filmed for online workout programs found at Lennonfitness.com . Feel free
June 3, 2018

Standing Cable Row

This is the Standing Cable Row exercise. These videos were filmed for online workout programs found at Lennonfitness.com . Feel
June 3, 2018

Chest fly Superset

This is my favorite Chest fly Superset. These videos were filmed for online workout programs found at Lennonfitness.com . Feel