January 2, 2018

Resistance Cable Pull

This video demonstrates an amazing full body exercise the resistance cable pull. One of my favorite exercises to utilize for
January 2, 2018

How To Improve ROM And Depth In Squats

This is a quick example/ description of a front squat to ball. This will help reinforce depth and range of
January 2, 2018

Knee-ups with Crossover

This is a quick example description of the hanging knee raises.
January 1, 2018

Car Talk Episode 4: Psychological Associations of animals as food

Parker talks Vegetarianism, considering what we eat, and the reasons vegans should get off their high horse.