November 2, 2012

Power Legs Exercises: Build and tone (Glutes, hamstrings, Quads, Calves) You want to burn calories, lose fat and tone muscle? Start with this powerful leg circuit! Push yourself with this
August 24, 2012

ON Preformance Whey Review Lennon Fitness

ON Performance Whey is a great inexpensive whey protein watch to see why I approve -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and
August 24, 2012

Diet Planning Lennon Fitness

Parker Lennon ACSM Certified Personal Trainer describes the 6 meal diet plan as a healthy way to lose weight, and
August 24, 2012

Burn fat! Get AB’s!

Parker ACSM CPT of Lennon Fitness describes the importance of a good diet, and cardio to get definition in your