May 23, 2012

Freestyle Swimming Drills for Triathletes

Parker Lennon (American College of Sports Medicine Certified Personal Trainer) & 2 x Xterra Regional Champion demonstrates drills to help
May 14, 2012

Running- Hill Training ACSM Certified Personal Trainer Parker Lennon explains his techniques for hill training workouts. He has used this technique in
April 24, 2012

Circuit Training

Parker Lennon ACSM- Certified Personal Trainer, Chuck Stach NASM- Certified Personal trainer, lead a Saturday Circuit Training Session @ City
April 23, 2012

Chest Workout

Parker Lennon ACSM Certified Personal Trainer takes you through exercises that focus on the chest using multiple angles. Find the