January 16, 2017

Single Leg Stance from a chair

Parker preforms a single leg stance from a chair while Chuck gives vocal cues for proper alignment and form.
January 13, 2017

Recovery from injury

Chuck and Parker talk about recovering from injury. Having an extensive background in multiple injuries because of their background and
January 11, 2017

Medicine Ball Push-ups tutorial

Parker preforms Medicine Ball Push-ups for Anytime Fitness Bradenton West’s Trainer Tip Tuesday. This is a great isolated chest movement
January 8, 2017

Rep ranges a brief explanation

Parker briefly describes rep ranges and how they should be implemented in your training program.