lennonfitness

January 27, 2016

Published by lennonfitness at January 27, 2016

Categories

Workout videos

Nutrition 101

Nutrition 101: Balanced lifestyle habits -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-

January 11, 2016

Published by lennonfitness at January 11, 2016

Categories

Uncategorized

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December 11, 2015

Published by lennonfitness at December 11, 2015

Categories

Workout videos

Food Prep without Cooking

Parker Lennon ACSM Certified Personal trainer shows how to quickly do a non cooking meal prep. -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa

December 7, 2015

Published by lennonfitness at December 7, 2015

Categories

Workout videos

Lift Heavy or pump up the volume?

Parker Lennon ACSM certified personal trainer talks about the benefits of lifting heavy and also high volume training. -~-~~-~~~-~~-~- Please watch: “Corporate