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lennonfitness
January 27, 2016
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January 27, 2016
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Nutrition 101
Nutrition 101: Balanced lifestyle habits -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa and Sarasota ” https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-
January 11, 2016
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January 11, 2016
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Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
December 11, 2015
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December 11, 2015
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Food Prep without Cooking
Parker Lennon ACSM Certified Personal trainer shows how to quickly do a non cooking meal prep. -~-~~-~~~-~~-~- Please watch: “Corporate Wellness Tampa
December 7, 2015
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December 7, 2015
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Lift Heavy or pump up the volume?
Parker Lennon ACSM certified personal trainer talks about the benefits of lifting heavy and also high volume training. -~-~~-~~~-~~-~- Please watch: “Corporate
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