June 1, 2018

dumbbell Single arm chest press

Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell
June 1, 2018

Single arm overhead extension

This is a demonstration of a Single arm overhead extension. Find the accompanying workouts to these demonstration videos at
June 1, 2018

Dumbbell Skull crushers

This is a demonstration of Dumbbell Skull Crushers. Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were
June 1, 2018

Dumbbell Incline Rear delt Flyes

This is a demonstration of the Dumbbell Incline Rear delt Flyes. Find the accompanying workouts to these demonstration videos