June 1, 2018

Goblet box squat

Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell
June 1, 2018

Dumbbell Weighted Pull-ups

Dumbbell Weighted Pull up Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client
June 1, 2018

Dumbbell Hanging leg raise

Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell
June 1, 2018

Dumbbell Decline Press

Find the accompanying workouts to these demonstration videos at www.lennonfitness.com These videos were filmed for a client creating an illustrated Dumbbell