Barbell Basics 2

Barbell Deadlift

JPEG image-A3E0C131CA7D-2

Barbell Chest Press

JPEG image-8CCD95B86BE8-1

T-Bar Row

Four sets of six to eight reps

Barbell Front Shrug

Four sets of six to eight reps

Barbell Bus Driver

JPEG image-8CCD95B86BE8-1
JPEG image-2ACD4C9FA3AA-2
Barbell basics workout day 2
Barbell basics workout day 3