Ben Workout 2

Month 1: Day 2

Exercise

Reps/Duration

Overhead Walking Lunges
24 Steps x 4
Leg Curls
12 Slow controlled Reps x 5
Heavy Barbell Row
6-8 Reps x 5
Dumbbell Chest Press
10-12 Rep x 5
Standing Front Raise
10-12 Reps x 3
EZ Bar Curls
3 sets of 21’s 
Weighted Dips
4 sets to failure (around 8-10 reps) 
Hanging Leg raises
10, 10, 10 
Pull-ups 
 
3 x AMRAP
 

This workout has a good mixture of different exercises and rep ranges to not only focus on strength but also endurance. Focus on making every rep count no matter what the weight or repetitions you are doing.