3 Reasons you should be utilizing Suspension training in your routines
Suspension exercises are fun, unique and you can combine it with other exercise modalities to get an effective full body workout. Suspension trainers are extremely portable and easy to bring to a park and have the workout of your life. Follow our videos, save on gym membership fees and do your training where you love it the most.
Try out our two free suspension workouts:
1. Builds Incredible core stability: Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance.
2. Benefits people of all fitness levels: You’d be hard-pressed to find a more versatile piece of equipment that would benefit your favorite pro athlete and your 90-year-old grandmother, but the suspension trainers do just that. Because of their versatility, you can make adjustments that are beneficial to damn near everyone.
3. Anywhere: Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point.
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Adventures by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music released by Argofox https://youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
Intro/ Outro music: By Parker Lennon