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Cardio or weights

In this quick video, I describe the benefits of cardio, weight training and what might be the best option for your fitness program.

You can start today with one of our free 14-day workout programs! http://faqfitnesspodcast.com/go

Please like/ comment/ subscribe!

My Camera: http://amzn.to/2FPPLc5
My Cheap Tripod: http://amzn.to/2oIkccS
Adobe Premiere: http://amzn.to/2FSWwKb

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