July 8, 2015

Diet Myths

   I won’t lie, I got pretty damn lucky with my genetics… I’m not the fat kid turned trainer. I’m the skinny kid that rode my […]
July 7, 2015

Biceps and Triceps Fast!

  2 Super Sets Each …No Rest! Triceps 12 x Weighted dips > 10 x wide grip, reverse triceps push down > 16 x skull crushers […]
June 27, 2015

Sleep for ultimate recovery and muscle growth

    In today’s Fitness Minute Parker Lennon ACSM Personal Trainer gives his take on Sleep. Sometimes underemphasized sleep is the way your body recovers, the way […]
June 25, 2015

Triceps: Essential to bigger arms

Time and time again I see newbie lifters spending hours on biceps… After all, it is what you show off to to prove you’ve been lifting […]