Free online workout videos and demonstrations by expert trainers.

September 4, 2019

Indian Club Tutorial

In this video I help you learn your first Indian club swings!
September 4, 2019

Boxing Interval

Great upper body warm up exercise.
September 4, 2019

Animal Flow warm-up

One of my favorite animal flow warm-up routines.
September 4, 2019

Indian club swing single arm (Front)

This is a traditional front swing with a single club