Free online workout videos and demonstrations by expert trainers.

April 18, 2018

Barbell Hang Clean and Press

In this video, I demonstrate how to do a Barbell Hang Clean and Press. Find more barbell workouts at LennonFitness.com My Camera:
April 17, 2018

Sandbag Clean and Press

In this video, I demonstrate how to do a . Find more barbell workouts at LennonFitness.com My Camera: <a href="http://amzn.to/2FPPLc5" target="_blank"
April 15, 2018

Barbell Thruster

In this video, I demonstrate how to do a barbell thruster. Find barbell Workouts at LennonFitness.com My Camera: <a href="http://amzn.to/2FPPLc5" target="_blank"
April 13, 2018

How much dye are your kids eating?

In this video, I present information about food dyes from a lab analysis we did in chemistry. Food dye certified